Prenatal massage is a nurturing way to relieve stress, ease discomfort, and support your body as it adapts to pregnancy. It promotes deep relaxation and may help prepare your body for labor by increasing sensory awareness, encouraging efficient muscle use during delivery, and improving overall birth outcomes.

As your trained therapist, I use safe, trimester-appropriate techniques and positioning—supported by pillows and props—to ensure comfort and safety at every stage of pregnancy. Massage can reduce muscle tension, leg cramps, and swelling (edema), especially in the legs and feet.

Pregnancy brings unique physical and emotional changes. Prenatal massage offers specialized care for your changing body, and in doing so, nurtures both mother and baby.

Benefits of Prenatal Massage

Relieves muscle tension, cramps, and myofascial pain—especially in the back, neck, hips, and legs

Reduces swelling (edema)

Improves circulation of blood and lymph, enhancing cellular nutrition

Reduces strain on weight-bearing joints and soft tissue structures

Provides a calming, nurturing touch experience that supports bonding with your baby

Please Note: If you’re in your first trimester, it’s recommended to consult with your healthcare provider before scheduling a massage—for your safety and peace of mind.